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7 Tips For Coping With Sensitive Teeth

If you flinch every time you have a cup of ice cream or brush your teeth too hard, you may have sensitive teeth. This condition is more common than you may think.

In fact, one in eight adults has sensitive teeth, according to a U.S. dental offices survey. Teeth become sensitive when enamel wears away and exposes the nerves. While having sensitive teeth can be frustrating at times, there are several things you can do to find relief.

Stop Grinding Your Teeth
Teeth grinding is a common way to deal with stress. Unfortunately, this habit can contribute to tooth sensitivity.

When you grind your teeth, it can wear down the enamel and make it difficult for your teeth to handle hot and cold temperatures. Do not allow this habit to hurt your teeth any longer. If you are having trouble quitting on your own, you may want to ask your dentist about mouth guards. He or she can give you a custom mouth guard that prevents you from clenching down on your teeth.

Use a Toothpaste Designed for Sensitive Teeth
If you have sensitive teeth, you may need to change the toothpaste you use. Head down to your local drugstore and purchase toothpaste specifically made for sensitive teeth. This toothpaste contains ingredients that protect teeth and reduce discomfort, such as potassium nitrate and fluoride.

Limit Acidic Foods from Your Diet
It turns out that acidic foods like pickles, oranges and tomatoes can lead to tooth sensitivity. Their high acidic content can eat away the enamel of your teeth and leave the dentin exposed. That is why it is best eat these foods as seldom as possible.

When you occasionally do want to eat acidic foods, make sure to pair them with foods with low acidity levels, such as cheese, nuts and bananas. These foods will neutralize the acids in your mouth, reducing tooth sensitivity. 

Do not Brush Your Teeth So Hard
Brushing your teeth with too much force can do more harm than good. Aggressive brushing can wear down the protective layers of your teeth over time, contributing to sensitivity. To prevent further harm to your teeth, brush your teeth gently with a soft-bristle brush.

Avoid Using Mouthwash Too Frequently

Mouthwash is effective at removing germs from your mouth, but it should not be used too frequently. The alcohol and other chemicals in it can lead to tooth sensitivity. Instead of using regular mouthwash all the time, switch to a neutral fluoride rinse, as it contains fewer chemicals.

Take a Break from Teeth Whitening
Whitening your teeth might give you that killer smile you desire, but it may also contribute to your tooth sensitivity.
The chemicals in these bleaching products are harsh and can wear away at your enamel. If your teeth whitening treatments are causing your teeth to become more sensitive, you may want to take a break from them for a while.

Do not Ignore Signs of Gum Disease

Gum disease can cause your teeth to pull away from your gums, leaving the tooth roots exposed. This can result in tooth sensitivity.

If your gums are redder and puffier than usual or bleed when you brush your teeth, you should schedule a visit with your dentist as soon as possible. He or she can determine the severity of your gum disease and recommend the appropriate treatment.

Sensitive teeth do not have to make your life miserable. If you follow these tips, you can minimize teeth sensitivity and protect your teeth from further damage. If you have any more questions about coping with sensitive teeth, contact University Dental P,A.
University Dental P.A.
3126 Devine St.
Columbia, SC 29205
Phone: 803-252-8101
Fax: 803-779-7721

Business Hours:
Monday, Tuesday, Thursday, 8 a.m.-4 p.m.
Wednesday, 8:45 a.m.-5 p.m.
Friday, 8:30 a.m.-12:30 p.m.

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