Everyone wants a bright, white smile. It looks terrific and helps you make a great first impression. Also, it can inspire confidence as you make your way through each day. A truly healthy smile starts with taking excellent care of your teeth and gums. Consider these healthy habits that many people who are cavity-free stick with each day.
They Are Strategic About Brushing
People who put thought into their teeth-brushing routine are often rewarded with healthy smiles. They brush frequently and use proper technique. How long you brush your teeth matters, too. Think of it as a couples rule. You need to brush your teeth a couple of times every day. Each time you brush your teeth, you also need to brush for a duration of a couple of minutes.
They Do More Than Brush Their Teeth
Yes, you need to brush your teeth each day. However, cavity-free individuals typically floss and swish with mouthwash each day, too. Flossing may help prevent periodontal disease by removing plaque from your gum line and between your teeth, and it can also aid in the prevention of tooth decay. Use floss or another interdental cleaning device once per day.
How frequently you should use mouthwash may vary, so talk to your dentist about which mouthwash is most beneficial for your unique needs and how often you should use it. Mouthwashes that contain fluoride help prevent tooth decay, and different mouthwashes are formulated to target specific oral health issues.
They Don't Smoke or Otherwise Use Tobacco
You probably won't find people with radiant smiles taking a cigarette break. Smoking can wreak havoc on one's oral health. According to the American Dental Association, smoking and using other tobacco problems may contribute to gum disease, oral cancer, teeth stains, slower healing after you get dental work, and a dulled sense of taste, among other things.
If you don't already smoke, stay away from smoking or using other tobacco products. Not only will doing so better protect your oral health, but it will also contribute to your overall well-being. If you currently smoke, talk to your doctor about your available options. The Centers for Disease Control and Prevention recommends making a quit plan to get on the right track and stay there.
They Choose Water Over Soda
People with healthy teeth and gums exercise control when it comes to beverages. They often reach for water over sugary sodas. Consider following their lead. Choose water over soda. Tooth enamel is the hardest substance the human body creates, but it can be eroded. TIME reported on a study that revealed sugar as the primary cause of tooth decay.
Many people think that drinking diet cola is teeth-friendly. However, even diet coke is not as good for your teeth as water. The acid in diet coke can erode the enamel of your teeth. The best option is to choose beverages that have a low level of acids each day. If you must have a soda, drink it through a straw to limit the exposure your teeth have to acids.
They Cut Back on Sugar
As tasty as sweet treats are, those who are conscientious about dental health try to cut back on the amount of sugar they consume. Reducing sugar doesn't mean you have to do without great-tasting meals and snacks. Some low-sugar foods include nuts, seeds, whole grains, and vegetables.
Finally, make these habits a part of each day to protect your teeth and gums. Regular dental cleanings and check-ups are also an essential part of maintaining optimal dental health. Contact the caring team at University Dental P.A. to make an appointment for your next cleaning. High-quality, preventative dental care empowers you to have a healthy smile for years to come.